Grains and PseudograinsBasic Food

Job's tears

Raw

Coix lacryma-jobi

Nutrition overview

100 g reference · Raw

Job's tears provides 360 calories, 13.3 g protein, 72.2 g carbs, and 1.3 g fat per 100 g reference.

360

calories

Protein

13.3g

Carbs

72.2g

Fat

1.3g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	13.3 g
Total fat	1.3 g
Total carbohydrate (by difference)	72.2 g
Dietary fiber	0.6 g
Total sugars	36.2 g
Minerals
Calcium	6.0 mg
Iron	0.40 mg
Magnesium	12.0 mg
Phosphorus	20.0 mg
Potassium	85.0 mg
Sodium	1.0 mg
Zinc	0.40 mg
Copper	0.11 mg
Manganese	0.81 mg
Selenium	8.5 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	1.8 mcg
Thiamin (B1)	0.35 mg
Riboflavin (B2)	0.05 mg
Niacin (B3)	0.50 mg
Pantothenic acid (B5)	0.16 mg
Vitamin B6	0.07 mg
Folate, DFE	71.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	70.4 mg

Nutrition records and methodology

Primary calorie record

Job's tears, milled grain, raw

Standard Tables of Food Composition in Japan

Record 01138 · 100% match

Contributing sources

Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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