Grains and PseudograinsBasic Food

Khorasan wheat

Dry or uncooked

Triticum turanicum

Nutrition overview

100 g reference · Dry or uncooked

Khorasan wheat provides 348 calories, 14.8 g protein, 71.8 g carbs, and 2.8 g fat per 100 g reference.

348

calories

Protein

14.8g

Carbs

71.8g

Fat

2.8g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	14.8 g
Total fat	2.8 g
Total carbohydrate (by difference)	71.8 g
Dietary fiber	10.5 g
Total sugars	2.7 g
Minerals
Calcium	24.1 mg
Iron	3.87 mg
Magnesium	130.1 mg
Phosphorus	370.8 mg
Potassium	450.5 mg
Sodium	3.9 mg
Zinc	4.46 mg
Copper	0.59 mg
Manganese	3.26 mg
Selenium	8.9 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin K1 (phylloquinone)	1.9 mcg
Thiamin (B1)	0.48 mg
Riboflavin (B2)	0.27 mg
Niacin (B3)	6.66 mg
Pantothenic acid (B5)	0.94 mg
Vitamin B6	0.26 mg
Folate, DFE	50.7 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	31.4 mg

Nutrition records and methodology

Primary calorie record

Khorasan, grain, dry, raw

USDA FoodData Central Foundation Foods

Record 2710830 · 98% match

Contributing sources

USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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