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Organ MeatsBasic Food

Sheep kidney

Raw

71 calories, 12.9 grams protein, 0.0 grams carbohydrate, and 2.2 grams fat for 1 serving · 85.05 g.

Nutrition overview

1 serving · 85.05 g · Raw

Kidney provides 71 calories, 12.9 g protein, 0.0 g carbs, and 2.2 g fat per 1 serving · 85.05 g.

71

calories

Protein

12.9g

Carbs

0.0g

Fat

2.2g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein12.9 g
Total fat2.2 g
Total carbohydrate (by difference)0.0 g
Dietary fiber0.0 g
Total sugars0.0 g
Minerals
Calcium6.8 mg
Iron5.61 mg
Magnesium13.6 mg
Phosphorus208.4 mg
Potassium196.5 mg
Sodium142.9 mg
Zinc1.54 mg
Copper0.31 mg
Manganese0.07 mg
Selenium79.6 mcg
Vitamins
Vitamin A, RAE51.9 mcg
Vitamin C0.0 mg
Vitamin D (D2 + D3)0.1 mcg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin K1 (phylloquinone)0.1 mcg
Thiamin (B1)0.35 mg
Riboflavin (B2)1.09 mg
Niacin (B3)7.17 mg
Pantothenic acid (B5)2.73 mg
Vitamin B60.15 mg
Folate, DFE10.3 mcg
Vitamin B1242.8 mcg
Other essential nutrient
Choline, total45.2 mg

View data sources

Nutrition records and methodology

Primary calorie record

Lamb, New Zealand, imported, kidney, raw

USDA FoodData Central SR Legacy

Record 174442 · 100% match

Reported
26
Estimated
3
Assumed zero
0
Calculated
0

Contributing sources

  • USDA FoodData Central SR Legacy

    USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain

    Open source
  • Basic Foods whole-catalog profile completion calculations V2.5

    Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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