Pork kidney
Raw
85 calories, 14.0 grams protein, 0.0 grams carbohydrate, and 2.8 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Pork kidney provides 85 calories, 14.0 g protein, 0.0 g carbs, and 2.8 g fat per 1 serving · 85.05 g.
85
calories
Protein
14.0g
Carbs
0.0g
Fat
2.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 14.0 g |
| Total fat | 2.8 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 7.7 mg |
| Iron | 4.16 mg |
| Magnesium | 14.5 mg |
| Phosphorus | 173.5 mg |
| Potassium | 194.8 mg |
| Sodium | 102.9 mg |
| Zinc | 2.34 mg |
| Copper | 0.53 mg |
| Manganese | 0.10 mg |
| Selenium | 159.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 35.8 mcg |
| Vitamin C | 11.3 mg |
| Vitamin D (D2 + D3) | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 1.45 mg |
| Niacin (B3) | 6.98 mg |
| Pantothenic acid (B5) | 2.66 mg |
| Vitamin B6 | 0.37 mg |
| Folate, DFE | 3.9 mcg |
| Vitamin B12 | 7.2 mcg |
| Other essential nutrient | |
| Choline, total | 41.6 mg |
Practical calorie guide
Calories by serving size
3 oz of pork kidney (85.05 g) has 85 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 21 | 3.5 g | 0.0 g | 0.7 g |
| ½ serving | 42.52 g | 42 | 7.0 g | 0.0 g | 1.4 g |
| 1 serving | 85.05 g | 85 | 14.0 g | 0.0 g | 2.8 g |
| 2 servings | 170.1 g | 169 | 28.1 g | 0.0 g | 5.5 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Pork kidney · Raw | 3 oz · 85.05 g | 85 cal | 100 cal |
| Beef kidney · Raw | 3 oz · 85.05 g | 74 cal | 87 cal |
| Goat kidney · Raw | 3 oz · 85.05 g | 75 cal | 88 cal |
| Sheep kidney · Raw | 3 oz · 85.05 g | 71 cal | 84 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Kidney, pork, raw
ANSES-CIQUAL French Food Composition Table
Record 40404 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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