Goat kidney
Raw
75 calories, 15.6 grams protein, 0.0 grams carbohydrate, and 0.5 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Goat kidney provides 75 calories, 15.6 g protein, 0.0 g carbs, and 0.5 g fat per 1 serving · 85.05 g.
75
calories
Protein
15.6g
Carbs
0.0g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 15.6 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 37.4 mg |
| Iron | 0.55 mg |
| Magnesium | 26.4 mg |
| Phosphorus | 168.4 mg |
| Potassium | 322.3 mg |
| Sodium | 26.4 mg |
| Zinc | 0.32 mg |
| Copper | 0.08 mg |
| Manganese | 0.20 mg |
| Selenium | 26.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 15.3 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 0.2 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.11 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.26 mg |
| Folate, DFE | 6.0 mcg |
| Vitamin B12 | 0.7 mcg |
| Other essential nutrient | |
| Choline, total | 55.3 mg |
Practical calorie guide
Calories by serving size
3 oz of goat kidney (85.05 g) has 75 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 19 | 3.9 g | 0.0 g | 0.1 g |
| ½ serving | 42.52 g | 37 | 7.8 g | 0.0 g | 0.3 g |
| 1 serving | 85.05 g | 75 | 15.6 g | 0.0 g | 0.5 g |
| 2 servings | 170.1 g | 150 | 31.1 g | 0.0 g | 1.1 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Goat kidney · Raw | 3 oz · 85.05 g | 75 cal | 88 cal |
| Beef kidney · Raw | 3 oz · 85.05 g | 74 cal | 87 cal |
| Pork kidney · Raw | 3 oz · 85.05 g | 85 cal | 100 cal |
| Sheep kidney · Raw | 3 oz · 85.05 g | 71 cal | 84 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Goat, kidney, raw
Ethiopian Food Composition Table 2025
Record 070034 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Ethiopian Food Composition Table 2025
Ethiopian Public Health Institute (EPHI) and Food and Agriculture Organization of the United Nations (FAO) · 2025 · EPHI copyright notice permits copying, downloading, and printing with acknowledgement; endorsement may not be implied
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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