Kodo millet
Raw
Paspalum scrobiculatum
331.739962 calories, 8.9 grams protein, 14.7 grams carbohydrate, and 2.6 grams fat for 100 grams.
Nutrition overview
100 g · Raw
331.739962
calories
Protein
8.9g
Carbs
14.7g
Fat
2.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.9 g |
| Total fat | 2.6 g |
| Total carbohydrate (by difference) | 14.7 g |
| Dietary fiber | 6.4 g |
| Total sugars | 7.4 g |
| Minerals | |
| Calcium | 2.9 mg |
| Iron | 1.68 mg |
| Magnesium | 122.0 mg |
| Phosphorus | 101.0 mg |
| Potassium | 94.0 mg |
| Sodium | 3.4 mg |
| Zinc | 1.65 mg |
| Copper | 0.24 mg |
| Manganese | 0.33 mg |
| Selenium | 14.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K1 (phylloquinone) | 1.8 mcg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.60 mg |
| Niacin (B3) | 6.92 mg |
| Pantothenic acid (B5) | 1.03 mg |
| Vitamin B6 | 0.65 mg |
| Folate, DFE | 70.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 69.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Varagu (Paspalum scrobiculatum)
Indian Food Composition Tables 2017
Record A017 · 100% match
- Reported
- 11
- Estimated
- 18
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.