Grains and PseudograinsBasic Food

Kodo millet

Raw

Paspalum scrobiculatum

Nutrition overview

100 g reference · Raw

Kodo millet provides 332 calories, 8.9 g protein, 14.7 g carbs, and 2.6 g fat per 100 g reference.

332

calories

Protein

8.9g

Carbs

14.7g

Fat

2.6g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	8.9 g
Total fat	2.6 g
Total carbohydrate (by difference)	14.7 g
Dietary fiber	6.4 g
Total sugars	7.4 g
Minerals
Calcium	2.9 mg
Iron	1.68 mg
Magnesium	122.0 mg
Phosphorus	101.0 mg
Potassium	94.0 mg
Sodium	3.4 mg
Zinc	1.65 mg
Copper	0.24 mg
Manganese	0.33 mg
Selenium	14.1 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin K1 (phylloquinone)	1.8 mcg
Thiamin (B1)	0.34 mg
Riboflavin (B2)	0.60 mg
Niacin (B3)	6.92 mg
Pantothenic acid (B5)	1.03 mg
Vitamin B6	0.65 mg
Folate, DFE	70.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	69.4 mg

Practical calorie guide

A 100 g reference amount of kodo millet (100 g) has 332 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
100 g reference	100 g	332	8.9 g	14.7 g	2.6 g

Nutrition records and methodology

Primary calorie record

Varagu (Paspalum scrobiculatum)

Indian Food Composition Tables 2017

Record A017 · 100% match

Contributing sources

Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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