Light cream
As sold
468 calories, 7.1 grams protein, 8.8 grams carbohydrate, and 45.8 grams fat for 1 serving · 240 g.
Nutrition overview
1 serving · 240 g · As sold
Light cream provides 468 calories, 7.1 g protein, 8.8 g carbs, and 45.8 g fat per 1 serving · 240 g.
468
calories
Protein
7.1g
Carbs
8.8g
Fat
45.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.1 g |
| Total fat | 45.8 g |
| Total carbohydrate (by difference) | 8.8 g |
| Dietary fiber | 0.0 g |
| Total sugars | 8.8 g |
| Minerals | |
| Calcium | 218.4 mg |
| Iron | 0.12 mg |
| Magnesium | 21.6 mg |
| Phosphorus | 220.8 mg |
| Potassium | 326.4 mg |
| Sodium | 172.8 mg |
| Zinc | 0.77 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 11.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 288.0 mcg |
| Vitamin C | 1.9 mg |
| Vitamin D (D2 + D3) | 2.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 4.1 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 0.22 mg |
| Pantothenic acid (B5) | 1.33 mg |
| Vitamin B6 | 0.11 mg |
| Folate, DFE | 4.8 mcg |
| Vitamin B12 | 0.3 mcg |
| Other essential nutrient | |
| Choline, total | 41.8 mg |
Practical calorie guide
Calories by serving size
One cup of light cream (240 g) has 468 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 60 g | 117 | 1.8 g | 2.2 g | 11.5 g |
| ½ serving | 120 g | 234 | 3.6 g | 4.4 g | 22.9 g |
| 1 serving | 240 g | 468 | 7.1 g | 8.8 g | 45.8 g |
| 2 servings | 480 g | 936 | 14.2 g | 17.6 g | 91.7 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cream, light
USDA FoodData Central FNDDS 2021-2023
Record 2705593 · 99% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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