Grains and PseudograinsBasic Food

Little millet

Raw

Panicum sumatrense

Nutrition overview

100 g reference · Raw

Little millet provides 346 calories, 10.1 g protein, 14.7 g carbs, and 3.9 g fat per 100 g reference.

346

calories

Protein

10.1g

Carbs

14.7g

Fat

3.9g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	10.1 g
Total fat	3.9 g
Total carbohydrate (by difference)	14.7 g
Dietary fiber	7.7 g
Total sugars	7.0 g
Minerals
Calcium	2.9 mg
Iron	1.74 mg
Magnesium	115.6 mg
Phosphorus	338.7 mg
Potassium	1,063.7 mg
Sodium	0.0 mg
Zinc	2.50 mg
Copper	0.25 mg
Manganese	0.85 mg
Selenium	8.7 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin K1 (phylloquinone)	1.8 mcg
Thiamin (B1)	0.35 mg
Riboflavin (B2)	0.62 mg
Niacin (B3)	7.15 mg
Pantothenic acid (B5)	1.06 mg
Vitamin B6	0.67 mg
Folate, DFE	44.8 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	71.8 mg

Practical calorie guide

A 100 g reference amount of little millet (100 g) has 346 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
100 g reference	100 g	346	10.1 g	14.7 g	3.9 g

Nutrition records and methodology

Primary calorie record

Samai (Panicum miliare)

Indian Food Composition Tables 2017

Record A016 · 100% match

Contributing sources

Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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