Maya nut
Raw
Brosimum alicastrum
62 calories, 1.7 grams protein, 13.1 grams carbohydrate, and 0.3 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Raw
Maya nut provides 62 calories, 1.7 g protein, 13.1 g carbs, and 0.3 g fat per 1 serving · 28.35 g.
62
calories
Protein
1.7g
Carbs
13.1g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.7 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 13.1 g |
| Dietary fiber | 4.1 g |
| Total sugars | 3.0 g |
| Minerals | |
| Calcium | 27.8 mg |
| Iron | 0.59 mg |
| Magnesium | 19.3 mg |
| Phosphorus | 19.0 mg |
| Potassium | 335.4 mg |
| Sodium | 8.8 mg |
| Zinc | 0.32 mg |
| Copper | 0.41 mg |
| Manganese | 0.05 mg |
| Selenium | 3.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 3.4 mcg |
| Vitamin C | 7.8 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.25 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.11 mg |
| Folate, DFE | 18.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Seeds, breadnuttree seeds, raw
Canadian Nutrient File
Record 2509 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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