NutsBasic Food
Maya nut
Raw
Brosimum alicastrum
217 calories, 6.0 grams protein, 46.3 grams carbohydrate, and 1.0 grams fat for 100 grams.
Nutrition overview
100 g · Raw
217
calories
Protein
6.0g
Carbs
46.3g
Fat
1.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 6.0 g |
| Total fat | 1.0 g |
| Total carbohydrate (by difference) | 46.3 g |
| Dietary fiber | 14.5 g |
| Total sugars | 10.7 g |
| Minerals | |
| Calcium | 98.0 mg |
| Iron | 2.09 mg |
| Magnesium | 68.0 mg |
| Phosphorus | 67.0 mg |
| Potassium | 1,183.0 mg |
| Sodium | 31.0 mg |
| Zinc | 1.13 mg |
| Copper | 1.44 mg |
| Manganese | 0.18 mg |
| Selenium | 13.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 12.0 mcg |
| Vitamin C | 27.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 5.3 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.88 mg |
| Pantothenic acid (B5) | 1.10 mg |
| Vitamin B6 | 0.40 mg |
| Folate, DFE | 66.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 30.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Seeds, breadnuttree seeds, raw
Canadian Nutrient File
Record 2509 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.