Melon seed
Dry or uncooked
Cucumis melo
423 calories, 21.0 grams protein, 39.0 grams carbohydrate, and 28.5 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
423
calories
Protein
21.0g
Carbs
39.0g
Fat
28.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 21.0 g |
| Total fat | 28.5 g |
| Total carbohydrate (by difference) | 39.0 g |
| Dietary fiber | 39.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 36.6 mg |
| Iron | 5.81 mg |
| Magnesium | 299.0 mg |
| Phosphorus | 669.0 mg |
| Potassium | 799.0 mg |
| Sodium | 8.2 mg |
| Zinc | 5.81 mg |
| Copper | 1.57 mg |
| Manganese | 2.12 mg |
| Selenium | 8.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 3.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin K1 (phylloquinone) | 53.9 mcg |
| Thiamin (B1) | 0.50 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 8.68 mg |
| Pantothenic acid (B5) | 0.85 mg |
| Vitamin B6 | 0.20 mg |
| Folate, DFE | 104.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 55.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Yellow melon (Soleares) seeds
Nutritional and Bioactive Profiling of Cucumis melo L. By-Products: Towards a Circular Food Economy
Record table-1; yellow-melon-seeds · 100% match
- Reported
- 13
- Estimated
- 16
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Nutritional and Bioactive Profiling of Cucumis melo L. By-Products: Towards a Circular Food Economy
Molecules (MDPI) / NCBI PMC · 2025; 30(6):1287; PMC11944493
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.