SeedsBasic Food

Melon seed

Dry or uncooked

Cucumis melo

Nutrition overview

1 serving · 28.35 g · Dry or uncooked

Melon seed provides 120 calories, 6.0 g protein, 11.1 g carbs, and 8.1 g fat per 1 serving · 28.35 g.

120

calories

Protein

6.0g

Carbs

11.1g

Fat

8.1g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	6.0 g
Total fat	8.1 g
Total carbohydrate (by difference)	11.1 g
Dietary fiber	11.1 g
Total sugars	0.0 g
Minerals
Calcium	10.4 mg
Iron	1.65 mg
Magnesium	84.8 mg
Phosphorus	189.7 mg
Potassium	226.5 mg
Sodium	2.3 mg
Zinc	1.65 mg
Copper	0.44 mg
Manganese	0.60 mg
Selenium	2.3 mcg
Vitamins
Vitamin A, RAE	0.9 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin K1 (phylloquinone)	15.3 mcg
Thiamin (B1)	0.14 mg
Riboflavin (B2)	0.04 mg
Niacin (B3)	2.46 mg
Pantothenic acid (B5)	0.24 mg
Vitamin B6	0.06 mg
Folate, DFE	29.5 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	15.8 mg

Nutrition records and methodology

Primary calorie record

Yellow melon (Soleares) seeds

Nutritional and Bioactive Profiling of Cucumis melo L. By-Products: Towards a Circular Food Economy

Record table-1; yellow-melon-seeds · 100% match

Contributing sources

Nutritional and Bioactive Profiling of Cucumis melo L. By-Products: Towards a Circular Food Economy
Molecules (MDPI) / NCBI PMC · 2025; 30(6):1287; PMC11944493
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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