Mongongo nut
Raw
Schinziophyton rautanenii
648.900574 calories, 26.3 grams protein, 11.4 grams carbohydrate, and 58.1 grams fat for 100 grams.
Nutrition overview
100 g · Raw
648.900574
calories
Protein
26.3g
Carbs
11.4g
Fat
58.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 26.3 g |
| Total fat | 58.1 g |
| Total carbohydrate (by difference) | 11.4 g |
| Dietary fiber | 7.0 g |
| Total sugars | 4.4 g |
| Minerals | |
| Calcium | 223.0 mg |
| Iron | 3.42 mg |
| Magnesium | 493.0 mg |
| Phosphorus | 869.0 mg |
| Potassium | 674.0 mg |
| Sodium | 3.4 mg |
| Zinc | 3.54 mg |
| Copper | 2.53 mg |
| Manganese | 2.15 mg |
| Selenium | 23.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 59.9 mcg |
| Vitamin C | 32.1 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 23.5 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 3.77 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.10 mg |
| Folate, DFE | 115.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 52.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mongongo fruit/ mongongo nut/ manketti nut, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0400060 · 100% match
- Reported
- 13
- Estimated
- 16
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.