Moringa leaves
Raw
Moringa oleifera
13 calories, 2.0 grams protein, 1.7 grams carbohydrate, and 0.3 grams fat for 1 serving · 21 g.
Nutrition overview
1 serving · 21 g · Raw
Moringa leaves provides 13 calories, 2.0 g protein, 1.7 g carbs, and 0.3 g fat per 1 serving · 21 g.
13
calories
Protein
2.0g
Carbs
1.7g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.0 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 1.7 g |
| Dietary fiber | 0.4 g |
| Total sugars | 0.4 g |
| Minerals | |
| Calcium | 38.9 mg |
| Iron | 0.84 mg |
| Magnesium | 8.8 mg |
| Phosphorus | 23.5 mg |
| Potassium | 70.8 mg |
| Sodium | 1.9 mg |
| Zinc | 0.13 mg |
| Copper | 0.02 mg |
| Manganese | 0.22 mg |
| Selenium | 0.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 79.4 mcg |
| Vitamin C | 10.9 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 102.7 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.47 mg |
| Pantothenic acid (B5) | 0.03 mg |
| Vitamin B6 | 0.25 mg |
| Folate, DFE | 8.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.2 mg |
Practical calorie guide
Calories by serving size
One cup chopped of moringa leaves (21 g) has 13 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 5.25 g | 3 | 0.5 g | 0.4 g | 0.1 g |
| ½ serving | 10.5 g | 7 | 1.0 g | 0.9 g | 0.1 g |
| 1 serving | 21 g | 13 | 2.0 g | 1.7 g | 0.3 g |
| 2 servings | 42 g | 27 | 3.9 g | 3.5 g | 0.6 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Raw | 1 cup chopped · 21 g | 13 cal | 64 cal |
| Cooked, boiled | 1 cup chopped · 42 g | 25 cal | 60 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Drumstick leaves, raw
USDA FoodData Central SR Legacy
Record 168416 · 96% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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