Moringa pods
Raw
Moringa oleifera
37 calories, 2.1 grams protein, 8.5 grams carbohydrate, and 0.2 grams fat for 1 serving · 100 g.
Nutrition overview
1 serving · 100 g · Raw
Moringa pods provides 37 calories, 2.1 g protein, 8.5 g carbs, and 0.2 g fat per 1 serving · 100 g.
37
calories
Protein
2.1g
Carbs
8.5g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.1 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 8.5 g |
| Dietary fiber | 3.2 g |
| Total sugars | 1.9 g |
| Minerals | |
| Calcium | 30.0 mg |
| Iron | 0.36 mg |
| Magnesium | 45.0 mg |
| Phosphorus | 50.0 mg |
| Potassium | 461.0 mg |
| Sodium | 42.0 mg |
| Zinc | 0.45 mg |
| Copper | 0.08 mg |
| Manganese | 0.26 mg |
| Selenium | 0.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 4.0 mcg |
| Vitamin C | 141.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 50.1 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.62 mg |
| Pantothenic acid (B5) | 0.79 mg |
| Vitamin B6 | 0.12 mg |
| Folate, DFE | 44.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 13.9 mg |
Practical calorie guide
Calories by serving size
One cup slices of moringa pods (100 g) has 37 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 25 g | 9 | 0.5 g | 2.1 g | 0.1 g |
| ½ serving | 50 g | 19 | 1.1 g | 4.3 g | 0.1 g |
| 1 serving | 100 g | 37 | 2.1 g | 8.5 g | 0.2 g |
| 2 servings | 200 g | 74 | 4.2 g | 17.1 g | 0.4 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Raw | 1 cup slices · 100 g | 37 cal | 37 cal |
| Cooked, boiled | 1 cup slices · 118 g | 42 cal | 36 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Drumstick pods, raw
USDA FoodData Central SR Legacy
Record 170483 · 96% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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