Mustard greens
Raw
15 calories, 1.6 grams protein, 2.6 grams carbohydrate, and 0.2 grams fat for 1 serving · 56 g.
Nutrition overview
1 serving · 56 g · Raw
Mustard greens provides 15 calories, 1.6 g protein, 2.6 g carbs, and 0.2 g fat per 1 serving · 56 g.
15
calories
Protein
1.6g
Carbs
2.6g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.6 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 2.6 g |
| Dietary fiber | 1.8 g |
| Total sugars | 0.7 g |
| Minerals | |
| Calcium | 64.4 mg |
| Iron | 0.92 mg |
| Magnesium | 17.9 mg |
| Phosphorus | 32.5 mg |
| Potassium | 215.0 mg |
| Sodium | 11.2 mg |
| Zinc | 0.14 mg |
| Copper | 0.09 mg |
| Manganese | 0.27 mg |
| Selenium | 0.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 84.6 mcg |
| Vitamin C | 39.2 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K1 (phylloquinone) | 144.2 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.45 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0.10 mg |
| Folate, DFE | 6.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 0.3 mg |
Practical calorie guide
Calories by serving size
One cup chopped of mustard greens (56 g) has 15 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 14 g | 4 | 0.4 g | 0.7 g | 0.1 g |
| ½ serving | 28 g | 8 | 0.8 g | 1.3 g | 0.1 g |
| 1 serving | 56 g | 15 | 1.6 g | 2.6 g | 0.2 g |
| 2 servings | 112 g | 30 | 3.2 g | 5.2 g | 0.5 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Raw | 1 cup chopped · 56 g | 15 cal | 27 cal |
| Cooked, boiled | 1 cup chopped · 140 g | 36 cal | 26 cal |
| Frozen, then cooked and boiled | 1 cup chopped · 150 g | 29 cal | 19 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mustard greens, raw
USDA FoodData Central SR Legacy
Record 169256 · 98% match
- Reported
- 28
- Estimated
- 1
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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