Nara seed
Raw
Acanthosicyos horridus
184 calories, 8.7 grams protein, 2.0 grams carbohydrate, and 16.2 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Raw
Nara seed provides 184 calories, 8.7 g protein, 2.0 g carbs, and 16.2 g fat per 1 serving · 28.35 g.
184
calories
Protein
8.7g
Carbs
2.0g
Fat
16.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.7 g |
| Total fat | 16.2 g |
| Total carbohydrate (by difference) | 2.0 g |
| Dietary fiber | 1.3 g |
| Total sugars | 0.7 g |
| Minerals | |
| Calcium | 28.3 mg |
| Iron | 1.13 mg |
| Magnesium | 102.9 mg |
| Phosphorus | 229.9 mg |
| Potassium | 113.4 mg |
| Sodium | 0.9 mg |
| Zinc | 1.56 mg |
| Copper | 1.11 mg |
| Manganese | 0.09 mg |
| Selenium | 5.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 8.0 mcg |
| Vitamin C | 4.1 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.30 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.27 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.20 mg |
| Folate, DFE | 32.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 2.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nara, nut, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0400057 · 100% match
- Reported
- 11
- Estimated
- 18
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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