Nara seed
Raw
Acanthosicyos horridus
647.466539 calories, 30.7 grams protein, 7.0 grams carbohydrate, and 57.0 grams fat for 100 grams.
Nutrition overview
100 g · Raw
647.466539
calories
Protein
30.7g
Carbs
7.0g
Fat
57.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 30.7 g |
| Total fat | 57.0 g |
| Total carbohydrate (by difference) | 7.0 g |
| Dietary fiber | 4.4 g |
| Total sugars | 2.6 g |
| Minerals | |
| Calcium | 100.0 mg |
| Iron | 4.00 mg |
| Magnesium | 363.0 mg |
| Phosphorus | 811.0 mg |
| Potassium | 400.0 mg |
| Sodium | 3.0 mg |
| Zinc | 5.50 mg |
| Copper | 3.90 mg |
| Manganese | 0.31 mg |
| Selenium | 20.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 28.2 mcg |
| Vitamin C | 14.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 1.04 mg |
| Riboflavin (B2) | 0.65 mg |
| Niacin (B3) | 0.95 mg |
| Pantothenic acid (B5) | 1.90 mg |
| Vitamin B6 | 0.69 mg |
| Folate, DFE | 114.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nara, nut, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0400057 · 100% match
- Reported
- 11
- Estimated
- 18
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.