Niger seed
Dry or uncooked
Guizotia abyssinica
512.428298 calories, 18.9 grams protein, 37.8 grams carbohydrate, and 38.6 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
512.428298
calories
Protein
18.9g
Carbs
37.8g
Fat
38.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 18.9 g |
| Total fat | 38.6 g |
| Total carbohydrate (by difference) | 37.8 g |
| Dietary fiber | 10.9 g |
| Total sugars | 3.6 g |
| Minerals | |
| Calcium | 572.0 mg |
| Iron | 18.19 mg |
| Magnesium | 336.2 mg |
| Phosphorus | 712.2 mg |
| Potassium | 661.5 mg |
| Sodium | 0.0 mg |
| Zinc | 5.72 mg |
| Copper | 1.20 mg |
| Manganese | 7.79 mg |
| Selenium | 7.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 3.3 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 9.1 mg |
| Vitamin K1 (phylloquinone) | 52.6 mcg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 8.94 mg |
| Pantothenic acid (B5) | 0.95 mg |
| Vitamin B6 | 0.21 mg |
| Folate, DFE | 115.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 54.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Niger seeds, black (Guizotia abyssinica)
Indian Food Composition Tables 2017
Record H015 · 100% match
- Reported
- 7
- Estimated
- 22
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.