NutsBasic Food
Palm kernel
Raw
Elaeis guineensis
558 calories, 6.2 grams protein, 32.1 grams carbohydrate, and 45.8 grams fat for 100 grams.
Nutrition overview
100 g · Raw
558
calories
Protein
6.2g
Carbs
32.1g
Fat
45.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 6.2 g |
| Total fat | 45.8 g |
| Total carbohydrate (by difference) | 32.1 g |
| Dietary fiber | 4.0 g |
| Total sugars | 7.4 g |
| Minerals | |
| Calcium | 81.0 mg |
| Iron | 8.00 mg |
| Magnesium | 232.0 mg |
| Phosphorus | 239.0 mg |
| Potassium | 270.0 mg |
| Sodium | 68.0 mg |
| Zinc | 2.37 mg |
| Copper | 1.49 mg |
| Manganese | 1.92 mg |
| Selenium | 20.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.10 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.31 mg |
| Folate, DFE | 57.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 46.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Oil palm, nut (kernel), shelled, raw
West African Food Composition Table
Record 06_029 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.