Palm kernel
Raw
Elaeis guineensis
158 calories, 1.8 grams protein, 9.1 grams carbohydrate, and 13.0 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Raw
Palm kernel provides 158 calories, 1.8 g protein, 9.1 g carbs, and 13.0 g fat per 1 serving · 28.35 g.
158
calories
Protein
1.8g
Carbs
9.1g
Fat
13.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.8 g |
| Total fat | 13.0 g |
| Total carbohydrate (by difference) | 9.1 g |
| Dietary fiber | 1.1 g |
| Total sugars | 2.1 g |
| Minerals | |
| Calcium | 23.0 mg |
| Iron | 2.27 mg |
| Magnesium | 65.8 mg |
| Phosphorus | 67.8 mg |
| Potassium | 76.5 mg |
| Sodium | 19.3 mg |
| Zinc | 0.67 mg |
| Copper | 0.42 mg |
| Manganese | 0.55 mg |
| Selenium | 5.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.31 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0.09 mg |
| Folate, DFE | 16.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 13.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Oil palm, nut (kernel), shelled, raw
West African Food Composition Table
Record 06_029 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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