Pandanus nut
Raw
Pandanus spiralis
168 calories, 9.7 grams protein, 5.3 grams carbohydrate, and 12.6 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Raw
Pandanus nut provides 168 calories, 9.7 g protein, 5.3 g carbs, and 12.6 g fat per 1 serving · 28.35 g.
168
calories
Protein
9.7g
Carbs
5.3g
Fat
12.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 9.7 g |
| Total fat | 12.6 g |
| Total carbohydrate (by difference) | 5.3 g |
| Dietary fiber | 2.0 g |
| Total sugars | 1.2 g |
| Minerals | |
| Calcium | 33.8 mg |
| Iron | 0.70 mg |
| Magnesium | 45.0 mg |
| Phosphorus | 143.9 mg |
| Potassium | 167.7 mg |
| Sodium | 0.0 mg |
| Zinc | 0.83 mg |
| Copper | 0.30 mg |
| Manganese | 0.62 mg |
| Selenium | 9.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 17.3 mcg |
| Vitamin C | 9.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.6 mg |
| Vitamin K1 (phylloquinone) | 1.2 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.27 mg |
| Pantothenic acid (B5) | 0.10 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 33.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Pandanus nut, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0400040 · 100% match
- Reported
- 3
- Estimated
- 26
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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