Pandanus nut
Raw
Pandanus spiralis
592.017208 calories, 34.3 grams protein, 18.7 grams carbohydrate, and 44.6 grams fat for 100 grams.
Nutrition overview
100 g · Raw
592.017208
calories
Protein
34.3g
Carbs
18.7g
Fat
44.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 34.3 g |
| Total fat | 44.6 g |
| Total carbohydrate (by difference) | 18.7 g |
| Dietary fiber | 7.0 g |
| Total sugars | 4.4 g |
| Minerals | |
| Calcium | 119.3 mg |
| Iron | 2.47 mg |
| Magnesium | 158.9 mg |
| Phosphorus | 507.7 mg |
| Potassium | 591.7 mg |
| Sodium | 0.0 mg |
| Zinc | 2.92 mg |
| Copper | 1.07 mg |
| Manganese | 2.19 mg |
| Selenium | 32.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 61.0 mcg |
| Vitamin C | 32.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 9.3 mg |
| Vitamin K1 (phylloquinone) | 4.1 mcg |
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 0.95 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.17 mg |
| Folate, DFE | 117.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 53.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Pandanus nut, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0400040 · 100% match
- Reported
- 3
- Estimated
- 26
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.