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CaloriePlate
NutsBasic Food

Paradise nut

As sold

Lecythis zabucajo

693 calories, 22.2 grams protein, 15.2 grams carbohydrate, and 62.6 grams fat for 100 grams.

Nutrition overview

100 g · As sold

693

calories

Protein

22.2g

Carbs

15.2g

Fat

62.6g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein22.2 g
Total fat62.6 g
Total carbohydrate (by difference)15.2 g
Dietary fiber11.3 g
Total sugars3.9 g
Minerals
Calcium269.0 mg
Iron3.71 mg
Magnesium270.0 mg
Phosphorus481.0 mg
Potassium733.0 mg
Sodium1.0 mg
Zinc3.12 mg
Copper1.03 mg
Manganese2.18 mg
Selenium4.1 mcg
Vitamins
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)25.6 mg
Vitamin K1 (phylloquinone)0.0 mcg
Thiamin (B1)0.21 mg
Riboflavin (B2)1.14 mg
Niacin (B3)3.62 mg
Pantothenic acid (B5)0.47 mg
Vitamin B60.14 mg
Folate, DFE44.0 mcg
Vitamin B120.0 mcg
Other essential nutrient
Choline, total52.1 mg

View data sources

Nutrition records and methodology

Primary calorie record

Paradise nut edible portion

Nuts and Their Uses as Food; Lecythis zabucajo official identity cross-check

Record USDA-Yearbook-1906-p299; Paradise-nut-row · 100% match

Reported
3
Estimated
26
Assumed zero
0
Calculated
0

Contributing sources

  • Nuts and Their Uses as Food; Lecythis zabucajo official identity cross-check

    U.S. Department of Agriculture / U.S. Fish and Wildlife Service · 1907 USDA reprint from the 1906 Yearbook; USFWS page captured 2026-07-12

    Open source

  • Basic Foods whole-catalog profile completion calculations V2.5

    Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.