NutsBasic Food

Paradise nut

As sold

Lecythis zabucajo

Nutrition overview

1 serving · 28.35 g · As sold

Paradise nut provides 196 calories, 6.3 g protein, 4.3 g carbs, and 17.7 g fat per 1 serving · 28.35 g.

196

calories

Protein

6.3g

Carbs

4.3g

Fat

17.7g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	6.3 g
Total fat	17.7 g
Total carbohydrate (by difference)	4.3 g
Dietary fiber	3.2 g
Total sugars	1.1 g
Minerals
Calcium	76.3 mg
Iron	1.05 mg
Magnesium	76.5 mg
Phosphorus	136.4 mg
Potassium	207.8 mg
Sodium	0.3 mg
Zinc	0.88 mg
Copper	0.29 mg
Manganese	0.62 mg
Selenium	1.2 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	7.3 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.06 mg
Riboflavin (B2)	0.32 mg
Niacin (B3)	1.03 mg
Pantothenic acid (B5)	0.13 mg
Vitamin B6	0.04 mg
Folate, DFE	12.5 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	14.8 mg

Nutrition records and methodology

Primary calorie record

Paradise nut edible portion

Nuts and Their Uses as Food; Lecythis zabucajo official identity cross-check

Record USDA-Yearbook-1906-p299; Paradise-nut-row · 100% match

Contributing sources

Nuts and Their Uses as Food; Lecythis zabucajo official identity cross-check
U.S. Department of Agriculture / U.S. Fish and Wildlife Service · 1907 USDA reprint from the 1906 Yearbook; USFWS page captured 2026-07-12
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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