Pearl millet
Raw
Cenchrus americanus
347.992352 calories, 11.0 grams protein, 14.7 grams carbohydrate, and 5.4 grams fat for 100 grams.
Nutrition overview
100 g · Raw
347.992352
calories
Protein
11.0g
Carbs
14.7g
Fat
5.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 11.0 g |
| Total fat | 5.4 g |
| Total carbohydrate (by difference) | 14.7 g |
| Dietary fiber | 11.5 g |
| Total sugars | 3.2 g |
| Minerals | |
| Calcium | 27.4 mg |
| Iron | 6.42 mg |
| Magnesium | 124.0 mg |
| Phosphorus | 289.0 mg |
| Potassium | 365.0 mg |
| Sodium | 4.1 mg |
| Zinc | 2.76 mg |
| Copper | 0.54 mg |
| Manganese | 1.12 mg |
| Selenium | 30.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K1 (phylloquinone) | 1.9 mcg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.63 mg |
| Niacin (B3) | 7.34 mg |
| Pantothenic acid (B5) | 1.09 mg |
| Vitamin B6 | 0.69 mg |
| Folate, DFE | 46.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 13.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bajra (Pennisetum typhoideum)
Indian Food Composition Tables 2017
Record A003 · 100% match
- Reported
- 14
- Estimated
- 15
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.