SeedsBasic Food

Perilla seed

Dry or uncooked

Perilla frutescens

Nutrition overview

1 serving · 28.35 g · Dry or uncooked

Perilla seed provides 154 calories, 5.0 g protein, 8.3 g carbs, and 12.3 g fat per 1 serving · 28.35 g.

154

calories

Protein

5.0g

Carbs

8.3g

Fat

12.3g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	5.0 g
Total fat	12.3 g
Total carbohydrate (by difference)	8.3 g
Dietary fiber	5.9 g
Total sugars	2.3 g
Minerals
Calcium	110.6 mg
Iron	4.65 mg
Magnesium	65.2 mg
Phosphorus	155.9 mg
Potassium	167.3 mg
Sodium	0.6 mg
Zinc	1.08 mg
Copper	0.55 mg
Manganese	0.88 mg
Selenium	0.9 mcg
Vitamins
Vitamin A, RAE	0.3 mcg
Vitamin C	0.5 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin K1 (phylloquinone)	14.8 mcg
Thiamin (B1)	0.13 mg
Riboflavin (B2)	0.08 mg
Niacin (B3)	2.15 mg
Pantothenic acid (B5)	0.47 mg
Vitamin B6	0.16 mg
Folate, DFE	18.3 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	15.3 mg

Nutrition records and methodology

Primary calorie record

Perilla, "Egoma", seeds, dried

Standard Tables of Food Composition in Japan

Record 05004 · 100% match

Contributing sources

Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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