Perilla seed
Dry or uncooked
Perilla frutescens
544 calories, 17.7 grams protein, 29.4 grams carbohydrate, and 43.4 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
544
calories
Protein
17.7g
Carbs
29.4g
Fat
43.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.7 g |
| Total fat | 43.4 g |
| Total carbohydrate (by difference) | 29.4 g |
| Dietary fiber | 20.8 g |
| Total sugars | 8.1 g |
| Minerals | |
| Calcium | 390.0 mg |
| Iron | 16.40 mg |
| Magnesium | 230.0 mg |
| Phosphorus | 550.0 mg |
| Potassium | 590.0 mg |
| Sodium | 2.0 mg |
| Zinc | 3.80 mg |
| Copper | 1.93 mg |
| Manganese | 3.09 mg |
| Selenium | 3.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.0 mcg |
| Vitamin C | 1.9 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin K1 (phylloquinone) | 52.1 mcg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 7.60 mg |
| Pantothenic acid (B5) | 1.65 mg |
| Vitamin B6 | 0.55 mg |
| Folate, DFE | 64.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 53.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Perilla, "Egoma", seeds, dried
Standard Tables of Food Composition in Japan
Record 05004 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.