NutsBasic Food
Pili nut
Dry or uncooked
Canarium ovatum
719 calories, 10.8 grams protein, 4.0 grams carbohydrate, and 79.6 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
719
calories
Protein
10.8g
Carbs
4.0g
Fat
79.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 10.8 g |
| Total fat | 79.6 g |
| Total carbohydrate (by difference) | 4.0 g |
| Dietary fiber | 1.4 g |
| Total sugars | 1.1 g |
| Minerals | |
| Calcium | 145.0 mg |
| Iron | 3.53 mg |
| Magnesium | 302.0 mg |
| Phosphorus | 575.0 mg |
| Potassium | 507.0 mg |
| Sodium | 3.0 mg |
| Zinc | 2.97 mg |
| Copper | 0.96 mg |
| Manganese | 2.31 mg |
| Selenium | 8.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.0 mcg |
| Vitamin C | 0.6 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 9.3 mg |
| Vitamin K1 (phylloquinone) | 53.6 mcg |
| Thiamin (B1) | 0.91 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.52 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.12 mg |
| Folate, DFE | 60.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 55.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nuts, pilinuts-canarytree, dried
Canadian Nutrient File
Record 2585 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.