Pili nut
Dry or uncooked
Canarium ovatum
204 calories, 3.1 grams protein, 1.1 grams carbohydrate, and 22.6 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Pili nut provides 204 calories, 3.1 g protein, 1.1 g carbs, and 22.6 g fat per 1 serving · 28.35 g.
204
calories
Protein
3.1g
Carbs
1.1g
Fat
22.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.1 g |
| Total fat | 22.6 g |
| Total carbohydrate (by difference) | 1.1 g |
| Dietary fiber | 0.4 g |
| Total sugars | 0.3 g |
| Minerals | |
| Calcium | 41.1 mg |
| Iron | 1.00 mg |
| Magnesium | 85.6 mg |
| Phosphorus | 163.0 mg |
| Potassium | 143.7 mg |
| Sodium | 0.9 mg |
| Zinc | 0.84 mg |
| Copper | 0.27 mg |
| Manganese | 0.66 mg |
| Selenium | 2.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.6 mcg |
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.6 mg |
| Vitamin K1 (phylloquinone) | 15.2 mcg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 17.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.7 mg |
Practical calorie guide
Calories by serving size
One oz of pili nut (28.35 g) has 204 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 51 | 0.8 g | 0.3 g | 5.6 g |
| ½ serving | 14.17 g | 102 | 1.5 g | 0.6 g | 11.3 g |
| 1 serving | 28.35 g | 204 | 3.1 g | 1.1 g | 22.6 g |
| 2 servings | 56.7 g | 408 | 6.1 g | 2.3 g | 45.1 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nuts, pilinuts-canarytree, dried
Canadian Nutrient File
Record 2585 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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