NutsBasic Food
Pine nut
Dry or uncooked
191 calories, 3.9 grams protein, 3.7 grams carbohydrate, and 19.4 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Pine nut provides 191 calories, 3.9 g protein, 3.7 g carbs, and 19.4 g fat per 1 serving · 28.35 g.
191
calories
Protein
3.9g
Carbs
3.7g
Fat
19.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.9 g |
| Total fat | 19.4 g |
| Total carbohydrate (by difference) | 3.7 g |
| Dietary fiber | 1.0 g |
| Total sugars | 1.0 g |
| Minerals | |
| Calcium | 4.5 mg |
| Iron | 1.57 mg |
| Magnesium | 71.2 mg |
| Phosphorus | 163.0 mg |
| Potassium | 169.2 mg |
| Sodium | 0.6 mg |
| Zinc | 1.83 mg |
| Copper | 0.38 mg |
| Manganese | 2.50 mg |
| Selenium | 0.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.3 mcg |
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.6 mg |
| Vitamin K1 (phylloquinone) | 15.3 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.24 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 9.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nuts, pine nuts, dried
USDA FoodData Central SR Legacy
Record 170591 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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