Grains and PseudograinsBasic Food

Proso millet

Dry or uncooked

Panicum miliaceum

Nutrition overview

100 g reference · Dry or uncooked

Proso millet provides 378 calories, 11.0 g protein, 72.9 g carbs, and 4.2 g fat per 100 g reference.

378

calories

Protein

11.0g

Carbs

72.9g

Fat

4.2g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	11.0 g
Total fat	4.2 g
Total carbohydrate (by difference)	72.9 g
Dietary fiber	8.4 g
Total sugars	1.8 g
Minerals
Calcium	8.0 mg
Iron	3.01 mg
Magnesium	114.0 mg
Phosphorus	285.0 mg
Potassium	195.0 mg
Sodium	5.0 mg
Zinc	1.68 mg
Copper	0.75 mg
Manganese	1.63 mg
Selenium	2.7 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin K1 (phylloquinone)	0.9 mcg
Thiamin (B1)	0.42 mg
Riboflavin (B2)	0.29 mg
Niacin (B3)	4.72 mg
Pantothenic acid (B5)	0.85 mg
Vitamin B6	0.38 mg
Folate, DFE	85.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	55.7 mg

Practical calorie guide

A 100 g reference amount of proso millet (100 g) has 378 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
100 g reference	100 g	378	11.0 g	72.9 g	4.2 g

Nutrition records and methodology

Primary calorie record

Grains, millet, dry

Canadian Nutrient File

Record 4491 · 100% match

Contributing sources

Canadian Nutrient File
Health Canada · 2026
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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