Grains and PseudograinsBasic Food
Proso millet
Dry or uncooked
Panicum miliaceum
378 calories, 11.0 grams protein, 72.9 grams carbohydrate, and 4.2 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
378
calories
Protein
11.0g
Carbs
72.9g
Fat
4.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 11.0 g |
| Total fat | 4.2 g |
| Total carbohydrate (by difference) | 72.9 g |
| Dietary fiber | 8.4 g |
| Total sugars | 1.8 g |
| Minerals | |
| Calcium | 8.0 mg |
| Iron | 3.01 mg |
| Magnesium | 114.0 mg |
| Phosphorus | 285.0 mg |
| Potassium | 195.0 mg |
| Sodium | 5.0 mg |
| Zinc | 1.68 mg |
| Copper | 0.75 mg |
| Manganese | 1.63 mg |
| Selenium | 2.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.9 mcg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.72 mg |
| Pantothenic acid (B5) | 0.85 mg |
| Vitamin B6 | 0.38 mg |
| Folate, DFE | 85.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 55.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Grains, millet, dry
Canadian Nutrient File
Record 4491 · 100% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.