Psyllium seed
Dry or uncooked
Plantago ovata
61 calories, 4.4 grams protein, 18.3 grams carbohydrate, and 0.6 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Psyllium seed provides 61 calories, 4.4 g protein, 18.3 g carbs, and 0.6 g fat per 1 serving · 28.35 g.
61
calories
Protein
4.4g
Carbs
18.3g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.4 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 18.3 g |
| Dietary fiber | 1.3 g |
| Total sugars | 1.0 g |
| Minerals | |
| Calcium | 46.2 mg |
| Iron | 1.00 mg |
| Magnesium | 59.5 mg |
| Phosphorus | 177.5 mg |
| Potassium | 387.8 mg |
| Sodium | 1.4 mg |
| Zinc | 0.30 mg |
| Copper | 0.10 mg |
| Manganese | 0.66 mg |
| Selenium | 2.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.9 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.6 mg |
| Vitamin K1 (phylloquinone) | 15.3 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.45 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.18 mg |
| Folate, DFE | 29.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.8 mg |
Practical calorie guide
Calories by serving size
One oz of psyllium seed (28.35 g) has 61 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 15 | 1.1 g | 4.6 g | 0.1 g |
| ½ serving | 14.17 g | 30 | 2.2 g | 9.1 g | 0.3 g |
| 1 serving | 28.35 g | 61 | 4.4 g | 18.3 g | 0.6 g |
| 2 servings | 56.7 g | 122 | 8.7 g | 36.6 g | 1.1 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Plantago ovata mature whole seed
Mucilage and whole-seed nutritional composition across Plantago species
Record Table-1/P-ovata · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Mucilage and whole-seed nutritional composition across Plantago species
Scientific Reports · 2021; PMCID PMC8209032
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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