Psyllium seed
Dry or uncooked
Plantago ovata
214.698853 calories, 15.4 grams protein, 64.5 grams carbohydrate, and 2.0 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
214.698853
calories
Protein
15.4g
Carbs
64.5g
Fat
2.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 15.4 g |
| Total fat | 2.0 g |
| Total carbohydrate (by difference) | 64.5 g |
| Dietary fiber | 4.7 g |
| Total sugars | 3.6 g |
| Minerals | |
| Calcium | 163.0 mg |
| Iron | 3.53 mg |
| Magnesium | 210.0 mg |
| Phosphorus | 626.0 mg |
| Potassium | 1,368.0 mg |
| Sodium | 5.0 mg |
| Zinc | 1.05 mg |
| Copper | 0.35 mg |
| Manganese | 2.32 mg |
| Selenium | 8.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 3.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 9.3 mg |
| Vitamin K1 (phylloquinone) | 53.9 mcg |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.60 mg |
| Pantothenic acid (B5) | 0.85 mg |
| Vitamin B6 | 0.63 mg |
| Folate, DFE | 104.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 55.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Plantago ovata mature whole seed
Mucilage and whole-seed nutritional composition across Plantago species
Record Table-1/P-ovata · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Mucilage and whole-seed nutritional composition across Plantago species
Scientific Reports · 2021; PMCID PMC8209032
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.