Pumpkin leaves
Raw
Cucurbita spp.
7 calories, 1.2 grams protein, 0.9 grams carbohydrate, and 0.2 grams fat for 1 serving · 39 g.
Nutrition overview
1 serving · 39 g · Raw
Pumpkin leaves provides 7 calories, 1.2 g protein, 0.9 g carbs, and 0.2 g fat per 1 serving · 39 g.
7
calories
Protein
1.2g
Carbs
0.9g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.2 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 0.9 g |
| Dietary fiber | 0.6 g |
| Total sugars | 0.3 g |
| Minerals | |
| Calcium | 15.2 mg |
| Iron | 0.87 mg |
| Magnesium | 14.8 mg |
| Phosphorus | 40.6 mg |
| Potassium | 170.0 mg |
| Sodium | 4.3 mg |
| Zinc | 0.08 mg |
| Copper | 0.05 mg |
| Manganese | 0.14 mg |
| Selenium | 0.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 37.8 mcg |
| Vitamin C | 4.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 83.5 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.36 mg |
| Pantothenic acid (B5) | 0.02 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 14.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 6.2 mg |
Practical calorie guide
Calories by serving size
One cup of pumpkin leaves (39 g) has 7 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 9.75 g | 2 | 0.3 g | 0.2 g | 0.0 g |
| ½ serving | 19.5 g | 4 | 0.6 g | 0.5 g | 0.1 g |
| 1 serving | 39 g | 7 | 1.2 g | 0.9 g | 0.2 g |
| 2 servings | 78 g | 15 | 2.5 g | 1.8 g | 0.3 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Raw | 1 cup · 39 g | 7 cal | 19 cal |
| Cooked, boiled | 1 cup · 71 g | 15 cal | 21 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Pumpkin leaves, raw
USDA FoodData Central SR Legacy
Record 169272 · 98% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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