Grains and pseudograins
Rice
One Basic Food with 7 source-backed nutrition variations. Choose the description that matches what you have.
Portion contract
Food-specific weights only
These are the approved portion buckets. A non-weight option is enabled only after its gram value has been verified for this food.
1/4 cup dry1/2 cup cooked1 cup cooked100 g dry100 g cooked
Nutrition variations
Which rice do you have?
BasicUSDA FoodData Central Foundation Foods 04/2026
Rice, Black, Unenriched, Raw
Calories370Protein7.6gCarbs77.2gFat3.4g
Variation 2USDA FoodData Central Foundation Foods 04/2026
Rice, Red, Unenriched, Dry, Raw
Calories370Protein8.6gCarbs76.2gFat3.4g
Variation 3USDA FoodData Central Foundation Foods 04/2026
Rice, Brown, Long Grain, Unenriched, Raw
Calories366Protein7.3gCarbs76.7gFat3.3g
Variation 4USDA FoodData Central Foundation Foods 04/2026
Rice, White, Long Grain, Unenriched, Raw
Calories359Protein7gCarbs80.3gFat1g
Variation 5USDA FoodData Central Foundation Foods 04/2026
Flour, Rice, Brown
Calories365Protein7.2gCarbs75.5gFat3.9g
Variation 6USDA FoodData Central Foundation Foods 04/2026
Flour, Rice, Glutinous
Calories358Protein6.7gCarbs80.1gFat1.2g
Variation 7USDA FoodData Central Foundation Foods 04/2026
Flour, Rice, White, Unenriched
Calories359Protein6.9gCarbs79.8gFat1.3g