Rye
Dry or uncooked
143 calories, 4.4 grams protein, 32.1 grams carbohydrate, and 0.7 grams fat for 1 serving · 42.25 g.
Nutrition overview
1 serving · 42.25 g · Dry or uncooked
Rye provides 143 calories, 4.4 g protein, 32.1 g carbs, and 0.7 g fat per 1 serving · 42.25 g.
143
calories
Protein
4.4g
Carbs
32.1g
Fat
0.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.4 g |
| Total fat | 0.7 g |
| Total carbohydrate (by difference) | 32.1 g |
| Dietary fiber | 6.4 g |
| Total sugars | 0.4 g |
| Minerals | |
| Calcium | 10.1 mg |
| Iron | 1.11 mg |
| Magnesium | 46.5 mg |
| Phosphorus | 140.3 mg |
| Potassium | 215.5 mg |
| Sodium | 0.8 mg |
| Zinc | 1.12 mg |
| Copper | 0.16 mg |
| Manganese | 1.09 mg |
| Selenium | 5.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.4 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 2.5 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.80 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.12 mg |
| Folate, DFE | 16.1 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 12.8 mg |
Practical calorie guide
Calories by serving size
1/4 cup dry of rye (42.25 g) has 143 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 10.56 g | 36 | 1.1 g | 8.0 g | 0.2 g |
| ½ serving | 21.13 g | 71 | 2.2 g | 16.0 g | 0.3 g |
| 1 serving | 42.25 g | 143 | 4.4 g | 32.1 g | 0.7 g |
| 2 servings | 84.5 g | 286 | 8.7 g | 64.1 g | 1.4 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Rye grain
USDA FoodData Central SR Legacy
Record 168884 · 100% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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