Sacha inchi seed
Raw
Plukenetia volubilis
608.75 calories, 7.4 grams protein, 29.2 grams carbohydrate, and 5.6 grams fat for 100 grams.
Nutrition overview
100 g · Raw
608.75
calories
Protein
7.4g
Carbs
29.2g
Fat
5.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.4 g |
| Total fat | 5.6 g |
| Total carbohydrate (by difference) | 29.2 g |
| Dietary fiber | 5.2 g |
| Total sugars | 2.7 g |
| Minerals | |
| Calcium | 36.0 mg |
| Iron | 3.67 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 175.0 mg |
| Potassium | 941.0 mg |
| Sodium | 25.0 mg |
| Zinc | 0.90 mg |
| Copper | 1.15 mg |
| Manganese | 0.14 mg |
| Selenium | 23.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 13.0 mcg |
| Vitamin C | 6.6 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 0.44 mg |
| Pantothenic acid (B5) | 0.88 mg |
| Vitamin B6 | 0.32 mg |
| Folate, DFE | 53.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 55.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Sacha inchi seed kernel
Comprehensive characterization and valorization potential of Amazonian Sacha inchi seeds, oil, and oilcake
Record Table-1/seeds · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Comprehensive characterization and valorization potential of Amazonian Sacha inchi seeds, oil, and oilcake
Frontiers in Nutrition · 2025; DOI 10.3389/fnut.2025.1597300
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.