SeedsBasic Food

Sacha inchi seed

Raw

Plukenetia volubilis

Nutrition overview

1 serving · 28.35 g · Raw

Sacha inchi seed provides 173 calories, 2.1 g protein, 8.3 g carbs, and 1.6 g fat per 1 serving · 28.35 g.

173

calories

Protein

2.1g

Carbs

8.3g

Fat

1.6g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	2.1 g
Total fat	1.6 g
Total carbohydrate (by difference)	8.3 g
Dietary fiber	1.5 g
Total sugars	0.8 g
Minerals
Calcium	10.2 mg
Iron	1.04 mg
Magnesium	15.3 mg
Phosphorus	49.6 mg
Potassium	266.8 mg
Sodium	7.1 mg
Zinc	0.26 mg
Copper	0.33 mg
Manganese	0.04 mg
Selenium	6.6 mcg
Vitamins
Vitamin A, RAE	3.7 mcg
Vitamin C	1.9 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.14 mg
Riboflavin (B2)	0.09 mg
Niacin (B3)	0.12 mg
Pantothenic acid (B5)	0.25 mg
Vitamin B6	0.09 mg
Folate, DFE	15.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	15.6 mg

Nutrition records and methodology

Primary calorie record

Sacha inchi seed kernel

Comprehensive characterization and valorization potential of Amazonian Sacha inchi seeds, oil, and oilcake

Record Table-1/seeds · 100% match

Contributing sources

Comprehensive characterization and valorization potential of Amazonian Sacha inchi seeds, oil, and oilcake
Frontiers in Nutrition · 2025; DOI 10.3389/fnut.2025.1597300
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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