SeedsBasic Food
Safflower seed
Dry or uncooked
Carthamus tinctorius
517 calories, 16.2 grams protein, 34.3 grams carbohydrate, and 38.5 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
517
calories
Protein
16.2g
Carbs
34.3g
Fat
38.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 16.2 g |
| Total fat | 38.5 g |
| Total carbohydrate (by difference) | 34.3 g |
| Dietary fiber | 12.0 g |
| Total sugars | 9.4 g |
| Minerals | |
| Calcium | 78.0 mg |
| Iron | 4.90 mg |
| Magnesium | 353.0 mg |
| Phosphorus | 644.0 mg |
| Potassium | 687.0 mg |
| Sodium | 3.0 mg |
| Zinc | 5.05 mg |
| Copper | 1.75 mg |
| Manganese | 2.01 mg |
| Selenium | 7.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 3.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 9.0 mg |
| Vitamin K1 (phylloquinone) | 52.1 mcg |
| Thiamin (B1) | 1.16 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 2.28 mg |
| Pantothenic acid (B5) | 4.03 mg |
| Vitamin B6 | 1.17 mg |
| Folate, DFE | 160.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 53.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Seeds, safflower seed kernels, dried
Canadian Nutrient File
Record 2518 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.