Safflower seed
Dry or uncooked
Carthamus tinctorius
147 calories, 4.6 grams protein, 9.7 grams carbohydrate, and 10.9 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Safflower seed provides 147 calories, 4.6 g protein, 9.7 g carbs, and 10.9 g fat per 1 serving · 28.35 g.
147
calories
Protein
4.6g
Carbs
9.7g
Fat
10.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.6 g |
| Total fat | 10.9 g |
| Total carbohydrate (by difference) | 9.7 g |
| Dietary fiber | 3.4 g |
| Total sugars | 2.7 g |
| Minerals | |
| Calcium | 22.1 mg |
| Iron | 1.39 mg |
| Magnesium | 100.1 mg |
| Phosphorus | 182.6 mg |
| Potassium | 194.8 mg |
| Sodium | 0.9 mg |
| Zinc | 1.43 mg |
| Copper | 0.50 mg |
| Manganese | 0.57 mg |
| Selenium | 2.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.9 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.6 mg |
| Vitamin K1 (phylloquinone) | 14.8 mcg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.65 mg |
| Pantothenic acid (B5) | 1.14 mg |
| Vitamin B6 | 0.33 mg |
| Folate, DFE | 45.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Seeds, safflower seed kernels, dried
Canadian Nutrient File
Record 2518 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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