Scallop
Cooked, steamed
94 calories, 17.5 grams protein, 4.6 grams carbohydrate, and 0.7 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Cooked, steamed
Scallop provides 94 calories, 17.5 g protein, 4.6 g carbs, and 0.7 g fat per 1 serving · 85.05 g.
94
calories
Protein
17.5g
Carbs
4.6g
Fat
0.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.5 g |
| Total fat | 0.7 g |
| Total carbohydrate (by difference) | 4.6 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 8.5 mg |
| Iron | 0.49 mg |
| Magnesium | 31.5 mg |
| Phosphorus | 362.3 mg |
| Potassium | 267.1 mg |
| Sodium | 567.3 mg |
| Zinc | 1.32 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 18.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.7 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.92 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.10 mg |
| Folate, DFE | 17.0 mcg |
| Vitamin B12 | 1.8 mcg |
| Other essential nutrient | |
| Choline, total | 94.1 mg |
Practical calorie guide
Calories by serving size
3 oz of scallop (85.05 g) has 94 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 24 | 4.4 g | 1.2 g | 0.2 g |
| ½ serving | 42.52 g | 47 | 8.7 g | 2.3 g | 0.4 g |
| 1 serving | 85.05 g | 94 | 17.5 g | 4.6 g | 0.7 g |
| 2 servings | 170.1 g | 189 | 34.9 g | 9.2 g | 1.4 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Cooked, steamed | 3 oz · 85.05 g | 94 cal | 111 cal |
| Raw | 3 oz · 85.05 g | 59 cal | 69 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mollusks, scallop, (bay and sea), cooked, steamed
USDA FoodData Central SR Legacy
Record 167742 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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