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CaloriePlate
Shrimp
Shellfish and Other SeafoodBasic Food

Shrimp

Cooked

84 calories, 20.4 grams protein, 0.2 grams carbohydrate, and 0.2 grams fat for 1 serving · 85.05 g.

Nutrition overview

1 serving · 85.05 g · Cooked

Shrimp provides 84 calories, 20.4 g protein, 0.2 g carbs, and 0.2 g fat per 1 serving · 85.05 g.

84

calories

Protein

20.4g

Carbs

0.2g

Fat

0.2g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein20.4 g
Total fat0.2 g
Total carbohydrate (by difference)0.2 g
Dietary fiber0.0 g
Total sugars0.0 g
Minerals
Calcium59.5 mg
Iron0.43 mg
Magnesium33.2 mg
Phosphorus201.6 mg
Potassium220.3 mg
Sodium94.4 mg
Zinc1.39 mg
Copper0.32 mg
Manganese0.03 mg
Selenium28.3 mcg
Vitamins
Vitamin A, RAE1.5 mcg
Vitamin C1.0 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)1.0 mg
Vitamin K1 (phylloquinone)0.0 mcg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.07 mg
Niacin (B3)1.04 mg
Pantothenic acid (B5)0.31 mg
Vitamin B60.08 mg
Folate, DFE12.3 mcg
Vitamin B120.8 mcg
Other essential nutrient
Choline, total73.1 mg

Practical calorie guide

Calories by serving size

3 oz of shrimp (85.05 g) has 84 calories.

ServingWeightCaloriesProteinCarbsFat
¼ serving21.26 g215.1 g0.0 g0.1 g
½ serving42.52 g4210.2 g0.1 g0.1 g
1 serving85.05 g8420.4 g0.2 g0.2 g
2 servings170.1 g16840.8 g0.3 g0.5 g

Calories by variety and preparation

Compare the default source-backed serving for each available variety or preparation.

Variety or preparationServingPer servingPer 100 g
Cooked3 oz · 85.05 g84 cal99 cal
Canned3 oz · 85.05 g85 cal100 cal
Raw3 oz · 85.05 g72 cal85 cal

View data sources

Nutrition records and methodology

Primary calorie record

Crustaceans, shrimp, cooked

USDA FoodData Central SR Legacy

Record 175180 · 98% match

Reported
13
Estimated
16
Assumed zero
0
Calculated
0

Contributing sources

  • USDA FoodData Central SR Legacy

    USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain

    Open source

  • Basic Foods whole-catalog profile completion calculations V2.5

    Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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