Grains and pseudograins
Sorghum
One Basic Food with 5 source-backed nutrition variations. Choose the description that matches what you have.
Portion contract
Food-specific weights only
These are the approved portion buckets. A non-weight option is enabled only after its gram value has been verified for this food.
1/4 cup dry1/2 cup cooked1 cup cooked100 g dry100 g cooked
Nutrition variations
Which sorghum do you have?
BasicUSDA FoodData Central Foundation Foods 04/2026
Sorghum, Whole Grain, White, Dry, Raw
Calories373Protein10.1gCarbs73.6gFat4.2g
Variation 2USDA FoodData Central Foundation Foods 04/2026
Sorghum Bran, White, Unenriched, Dry, Raw
Calories403Protein11.2gCarbs68.7gFat9.3g
Variation 3USDA FoodData Central Foundation Foods 04/2026
Sorghum Grain, White, Pearled, Unenriched, Dry, Raw
Calories370Protein10.2gCarbs74.9gFat3.3g
Variation 4USDA FoodData Central Foundation Foods 04/2026
Sorghum Flour, White, Pearled, Unenriched, Dry, Raw
Calories364Protein10.2gCarbs73.5gFat3.2g
Variation 5USDA FoodData Central Foundation Foods 04/2026
Flour, Sorghum
Calories375Protein8.3gCarbs77.4gFat3.6g