Spelt
Dry or uncooked
Triticum spelta
147 calories, 6.3 grams protein, 30.5 grams carbohydrate, and 1.1 grams fat for 1 serving · 43.5 g.
Nutrition overview
1 serving · 43.5 g · Dry or uncooked
Spelt provides 147 calories, 6.3 g protein, 30.5 g carbs, and 1.1 g fat per 1 serving · 43.5 g.
147
calories
Protein
6.3g
Carbs
30.5g
Fat
1.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 6.3 g |
| Total fat | 1.1 g |
| Total carbohydrate (by difference) | 30.5 g |
| Dietary fiber | 4.7 g |
| Total sugars | 3.0 g |
| Minerals | |
| Calcium | 11.7 mg |
| Iron | 1.93 mg |
| Magnesium | 59.2 mg |
| Phosphorus | 174.4 mg |
| Potassium | 168.8 mg |
| Sodium | 3.5 mg |
| Zinc | 1.43 mg |
| Copper | 0.22 mg |
| Manganese | 1.30 mg |
| Selenium | 5.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 1.6 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 2.98 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.10 mg |
| Folate, DFE | 19.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 13.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Spelt, uncooked
USDA FoodData Central SR Legacy
Record 169745 · 98% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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