Non-starchy VegetablesBasic Food

Summer squash

Yellow summer squash · Raw

Nutrition overview

1 serving · 115 g · Yellow summer squash · Raw

Summer squash provides 22 calories, 1.0 g protein, 5.0 g carbs, and 0.2 g fat per 1 serving · 115 g.

calories

Protein

1.0g

Carbs

5.0g

Fat

0.2g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	1.0 g
Total fat	0.2 g
Total carbohydrate (by difference)	5.0 g
Dietary fiber	1.1 g
Total sugars	2.8 g
Minerals
Calcium	26.1 mg
Iron	0.16 mg
Magnesium	19.4 mg
Phosphorus	35.4 mg
Potassium	253.6 mg
Sodium	0.0 mg
Zinc	0.23 mg
Copper	0.07 mg
Manganese	0.28 mg
Selenium	0.8 mcg
Vitamins
Vitamin A, RAE	119.0 mcg
Vitamin C	19.5 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K1 (phylloquinone)	66.5 mcg
Thiamin (B1)	0.06 mg
Riboflavin (B2)	0.08 mg
Niacin (B3)	0.42 mg
Pantothenic acid (B5)	0.24 mg
Vitamin B6	0.08 mg
Folate, DFE	57.2 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	13.6 mg

Practical calorie guide

One cup sliced of summer squash (115 g) has 22 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
¼ serving	28.75 g	5	0.3 g	1.3 g	0.0 g
½ serving	57.5 g	11	0.5 g	2.5 g	0.1 g
1 serving	115 g	22	1.0 g	5.0 g	0.2 g
2 servings	230 g	44	2.0 g	10.1 g	0.3 g

Compare the default source-backed serving for each available variety or preparation.

Variety or preparation	Serving	Per serving	Per 100 g
Yellow summer squash · Raw	1 cup sliced · 115 g	22 cal	19 cal
Zucchini · Raw	1 cup chopped · 124 g	20 cal	16 cal

Nutrition records and methodology

Primary calorie record

Squash, summer, yellow, includes skin, raw

USDA FoodData Central Foundation Foods

Record 2685569 · 100% match

Contributing sources

USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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