Non-starchy VegetablesBasic Food

Zucchini

Raw

Nutrition overview

1 serving · 100 g · Raw

Summer squash provides 16 calories, 1.0 g protein, 3.3 g carbs, and 0.2 g fat per 1 serving · 100 g.

calories

Protein

1.0g

Carbs

3.3g

Fat

0.2g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	1.0 g
Total fat	0.2 g
Total carbohydrate (by difference)	3.3 g
Dietary fiber	0.8 g
Total sugars	1.0 g
Minerals
Calcium	20.9 mg
Iron	0.19 mg
Magnesium	15.3 mg
Phosphorus	32.9 mg
Potassium	225.8 mg
Sodium	0.0 mg
Zinc	0.26 mg
Copper	0.06 mg
Manganese	0.15 mg
Selenium	0.6 mcg
Vitamins
Vitamin A, RAE	86.8 mcg
Vitamin C	15.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin K1 (phylloquinone)	69.7 mcg
Thiamin (B1)	0.04 mg
Riboflavin (B2)	0.06 mg
Niacin (B3)	0.30 mg
Pantothenic acid (B5)	0.17 mg
Vitamin B6	0.05 mg
Folate, DFE	41.7 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	9.9 mg

Nutrition records and methodology

Primary calorie record

Squash, summer, green, zucchini, includes skin, raw

USDA FoodData Central Foundation Foods

Record 2685568 · 100% match

Contributing sources

USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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