Non-starchy VegetablesBasic Food

Zucchini

Raw

Nutrition overview

1 serving · 124 g · Raw

Zucchini provides 20 calories, 1.2 g protein, 4.1 g carbs, and 0.3 g fat per 1 serving · 124 g.

calories

Protein

1.2g

Carbs

4.1g

Fat

0.3g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	1.2 g
Total fat	0.3 g
Total carbohydrate (by difference)	4.1 g
Dietary fiber	0.9 g
Total sugars	1.2 g
Minerals
Calcium	25.9 mg
Iron	0.24 mg
Magnesium	19.0 mg
Phosphorus	40.8 mg
Potassium	280.0 mg
Sodium	0.0 mg
Zinc	0.32 mg
Copper	0.08 mg
Manganese	0.18 mg
Selenium	0.7 mcg
Vitamins
Vitamin A, RAE	107.6 mcg
Vitamin C	18.6 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin K1 (phylloquinone)	86.4 mcg
Thiamin (B1)	0.05 mg
Riboflavin (B2)	0.07 mg
Niacin (B3)	0.38 mg
Pantothenic acid (B5)	0.22 mg
Vitamin B6	0.07 mg
Folate, DFE	51.8 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	12.3 mg

Practical calorie guide

One cup chopped of zucchini (124 g) has 20 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
¼ serving	31 g	5	0.3 g	1.0 g	0.1 g
½ serving	62 g	10	0.6 g	2.0 g	0.1 g
1 serving	124 g	20	1.2 g	4.1 g	0.3 g
2 servings	248 g	40	2.4 g	8.1 g	0.5 g

Compare the default source-backed serving for each available variety or preparation.

Variety or preparation	Serving	Per serving	Per 100 g
Zucchini · Raw	1 cup chopped · 124 g	20 cal	16 cal
Yellow summer squash · Raw	1 cup sliced · 115 g	22 cal	19 cal

Nutrition records and methodology

Primary calorie record

Squash, summer, green, zucchini, includes skin, raw

USDA FoodData Central Foundation Foods

Record 2685568 · 100% match

Contributing sources

USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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