Sweet potato leaves
Raw
Ipomoea batatas
15 calories, 0.9 grams protein, 3.1 grams carbohydrate, and 0.2 grams fat for 1 serving · 35 g.
Nutrition overview
1 serving · 35 g · Raw
Sweet potato leaves provides 15 calories, 0.9 g protein, 3.1 g carbs, and 0.2 g fat per 1 serving · 35 g.
15
calories
Protein
0.9g
Carbs
3.1g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.9 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 3.1 g |
| Dietary fiber | 1.9 g |
| Total sugars | 0.7 g |
| Minerals | |
| Calcium | 27.3 mg |
| Iron | 0.34 mg |
| Magnesium | 24.5 mg |
| Phosphorus | 28.3 mg |
| Potassium | 177.8 mg |
| Sodium | 2.1 mg |
| Zinc | 0.14 mg |
| Copper | 0.04 mg |
| Manganese | 0.10 mg |
| Selenium | 0.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 66.1 mcg |
| Vitamin C | 3.8 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 105.8 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.07 mg |
| Folate, DFE | 0.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 5.4 mg |
Practical calorie guide
Calories by serving size
One cup chopped of sweet potato leaves (35 g) has 15 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 8.75 g | 4 | 0.2 g | 0.8 g | 0.0 g |
| ½ serving | 17.5 g | 7 | 0.4 g | 1.5 g | 0.1 g |
| 1 serving | 35 g | 15 | 0.9 g | 3.1 g | 0.2 g |
| 2 servings | 70 g | 29 | 1.7 g | 6.2 g | 0.4 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Raw | 1 cup chopped · 35 g | 15 cal | 42 cal |
| Cooked, steamed | 1 cup · 64 g | 22 cal | 35 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Sweet potato leaves, raw
USDA FoodData Central SR Legacy
Record 169303 · 98% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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