NutsBasic Food

Tahitian chestnut

Raw

Inocarpus fagifer

Nutrition overview

1 serving · 28.35 g · Raw

Tahitian chestnut provides 50 calories, 1.1 g protein, 5.4 g carbs, and 0.3 g fat per 1 serving · 28.35 g.

calories

Protein

1.1g

Carbs

5.4g

Fat

0.3g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	1.1 g
Total fat	0.3 g
Total carbohydrate (by difference)	5.4 g
Dietary fiber	0.9 g
Total sugars	1.2 g
Minerals
Calcium	2.6 mg
Iron	0.31 mg
Magnesium	7.7 mg
Phosphorus	18.8 mg
Potassium	95.8 mg
Sodium	2.8 mg
Zinc	0.20 mg
Copper	0.04 mg
Manganese	0.02 mg
Selenium	1.6 mcg
Vitamins
Vitamin A, RAE	4.3 mcg
Vitamin C	1.1 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.05 mg
Riboflavin (B2)	0.02 mg
Niacin (B3)	0.37 mg
Pantothenic acid (B5)	0.02 mg
Vitamin B6	0.05 mg
Folate, DFE	8.2 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	3.7 mg

Nutrition records and methodology

Primary calorie record

Chestnut, Tahitian, kernels, raw

Pacific Islands Food Composition Tables, Second Edition

Record F056 · 100% match

Contributing sources

Pacific Islands Food Composition Tables, Second Edition
Food and Agriculture Organization of the United Nations · Second Edition · FAO publication terms
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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