Tartary buckwheat
Dry or uncooked
Fagopyrum tataricum
332 calories, 10.5 grams protein, 76.9 grams carbohydrate, and 3.1 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
332
calories
Protein
10.5g
Carbs
76.9g
Fat
3.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 10.5 g |
| Total fat | 3.1 g |
| Total carbohydrate (by difference) | 76.9 g |
| Dietary fiber | 22.4 g |
| Total sugars | 2.9 g |
| Minerals | |
| Calcium | 86.0 mg |
| Iron | 3.80 mg |
| Magnesium | 158.0 mg |
| Phosphorus | 351.0 mg |
| Potassium | 510.0 mg |
| Sodium | 2.0 mg |
| Zinc | 3.00 mg |
| Copper | 0.48 mg |
| Manganese | 3.35 mg |
| Selenium | 9.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin K1 (phylloquinone) | 2.0 mcg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 2.70 mg |
| Pantothenic acid (B5) | 0.96 mg |
| Vitamin B6 | 0.32 mg |
| Folate, DFE | 52.1 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 57.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Tartary buckwheat
Tartary buckwheat food record 172
Record food-id-172 · 100% match
- Reported
- 19
- Estimated
- 10
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Tartary buckwheat food record 172
Czech Food Composition Database · page captured 2026-07-12
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.