Grains and PseudograinsBasic Food

Tartary buckwheat

Dry or uncooked

Fagopyrum tataricum

Nutrition overview

100 g reference · Dry or uncooked

Tartary buckwheat provides 332 calories, 10.5 g protein, 76.9 g carbs, and 3.1 g fat per 100 g reference.

332

calories

Protein

10.5g

Carbs

76.9g

Fat

3.1g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	10.5 g
Total fat	3.1 g
Total carbohydrate (by difference)	76.9 g
Dietary fiber	22.4 g
Total sugars	2.9 g
Minerals
Calcium	86.0 mg
Iron	3.80 mg
Magnesium	158.0 mg
Phosphorus	351.0 mg
Potassium	510.0 mg
Sodium	2.0 mg
Zinc	3.00 mg
Copper	0.48 mg
Manganese	3.35 mg
Selenium	9.2 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	1.7 mg
Vitamin K1 (phylloquinone)	2.0 mcg
Thiamin (B1)	0.25 mg
Riboflavin (B2)	0.09 mg
Niacin (B3)	2.70 mg
Pantothenic acid (B5)	0.96 mg
Vitamin B6	0.32 mg
Folate, DFE	52.1 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	57.1 mg

Practical calorie guide

A 100 g reference amount of tartary buckwheat (100 g) has 332 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
100 g reference	100 g	332	10.5 g	76.9 g	3.1 g

Nutrition records and methodology

Primary calorie record

Tartary buckwheat

Tartary buckwheat food record 172

Record food-id-172 · 100% match

Contributing sources

Tartary buckwheat food record 172
Czech Food Composition Database · page captured 2026-07-12
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

Keep exploring