Beef tongue
Raw
191 calories, 12.7 grams protein, 3.1 grams carbohydrate, and 13.7 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Tongue provides 191 calories, 12.7 g protein, 3.1 g carbs, and 13.7 g fat per 1 serving · 85.05 g.
191
calories
Protein
12.7g
Carbs
3.1g
Fat
13.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 12.7 g |
| Total fat | 13.7 g |
| Total carbohydrate (by difference) | 3.1 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 5.1 mg |
| Iron | 2.51 mg |
| Magnesium | 13.6 mg |
| Phosphorus | 113.1 mg |
| Potassium | 267.9 mg |
| Sodium | 58.7 mg |
| Zinc | 2.44 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 8.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 2.6 mg |
| Vitamin D (D2 + D3) | 4.1 mcg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin K1 (phylloquinone) | 0.4 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.61 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.26 mg |
| Folate, DFE | 6.0 mcg |
| Vitamin B12 | 3.2 mcg |
| Other essential nutrient | |
| Choline, total | 73.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Beef, variety meats and by-products, tongue, raw
USDA FoodData Central SR Legacy
Record 170196 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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