Pork tongue
Raw
191 calories, 13.9 grams protein, 0.0 grams carbohydrate, and 14.6 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Tongue provides 191 calories, 13.9 g protein, 0.0 g carbs, and 14.6 g fat per 1 serving · 85.05 g.
191
calories
Protein
13.9g
Carbs
0.0g
Fat
14.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 13.9 g |
| Total fat | 14.6 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 13.6 mg |
| Iron | 2.85 mg |
| Magnesium | 15.3 mg |
| Phosphorus | 164.1 mg |
| Potassium | 206.7 mg |
| Sodium | 93.6 mg |
| Zinc | 2.56 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 8.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 3.7 mg |
| Vitamin D (D2 + D3) | 9.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 4.51 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.20 mg |
| Folate, DFE | 3.4 mcg |
| Vitamin B12 | 2.4 mcg |
| Other essential nutrient | |
| Choline, total | 70.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Pork, fresh, variety meats and by-products, tongue, raw
USDA FoodData Central SR Legacy
Record 168275 · 100% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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