Triticale
As sold
× Triticosecale
336 calories, 13.1 grams protein, 72.1 grams carbohydrate, and 2.1 grams fat for 100 grams.
Nutrition overview
100 g · As sold
336
calories
Protein
13.1g
Carbs
72.1g
Fat
2.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 13.1 g |
| Total fat | 2.1 g |
| Total carbohydrate (by difference) | 72.1 g |
| Dietary fiber | 10.1 g |
| Total sugars | 5.8 g |
| Minerals | |
| Calcium | 37.0 mg |
| Iron | 2.57 mg |
| Magnesium | 130.0 mg |
| Phosphorus | 358.0 mg |
| Potassium | 332.0 mg |
| Sodium | 5.0 mg |
| Zinc | 3.45 mg |
| Copper | 0.46 mg |
| Manganese | 3.21 mg |
| Selenium | 16.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K1 (phylloquinone) | 2.1 mcg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.43 mg |
| Pantothenic acid (B5) | 1.32 mg |
| Vitamin B6 | 0.14 mg |
| Folate, DFE | 73.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 24.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Triticale
USDA FoodData Central SR Legacy
Record 169718 · 98% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.