NutsBasic Food

Tropical almond kernel

Raw

Terminalia catappa

Nutrition overview

1 serving · 28.35 g · Raw

Tropical almond kernel provides 123 calories, 4.5 g protein, 3.7 g carbs, and 11.3 g fat per 1 serving · 28.35 g.

123

calories

Protein

4.5g

Carbs

3.7g

Fat

11.3g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	4.5 g
Total fat	11.3 g
Total carbohydrate (by difference)	3.7 g
Dietary fiber	2.1 g
Total sugars	1.2 g
Minerals
Calcium	65.2 mg
Iron	1.30 mg
Magnesium	95.0 mg
Phosphorus	101.7 mg
Potassium	195.0 mg
Sodium	1.7 mg
Zinc	1.39 mg
Copper	0.21 mg
Manganese	0.40 mg
Selenium	4.7 mcg
Vitamins
Vitamin A, RAE	12.2 mcg
Vitamin C	1.1 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	1.9 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.03 mg
Riboflavin (B2)	0.01 mg
Niacin (B3)	0.17 mg
Pantothenic acid (B5)	0.07 mg
Vitamin B6	0.03 mg
Folate, DFE	23.6 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	10.7 mg

Nutrition records and methodology

Primary calorie record

Beach almond, Fiji, raw, T. catappa

Pacific Islands Food Composition Tables, Second Edition

Record F073 · 100% match

Contributing sources

Pacific Islands Food Composition Tables, Second Edition
Food and Agriculture Organization of the United Nations · Second Edition · FAO publication terms
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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