Tropical almond kernel
Raw
Terminalia catappa
433 calories, 15.9 grams protein, 13.2 grams carbohydrate, and 39.9 grams fat for 100 grams.
Nutrition overview
100 g · Raw
433
calories
Protein
15.9g
Carbs
13.2g
Fat
39.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 15.9 g |
| Total fat | 39.9 g |
| Total carbohydrate (by difference) | 13.2 g |
| Dietary fiber | 7.5 g |
| Total sugars | 4.4 g |
| Minerals | |
| Calcium | 230.0 mg |
| Iron | 4.60 mg |
| Magnesium | 335.0 mg |
| Phosphorus | 358.9 mg |
| Potassium | 688.0 mg |
| Sodium | 6.0 mg |
| Zinc | 4.90 mg |
| Copper | 0.76 mg |
| Manganese | 1.41 mg |
| Selenium | 16.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 43.1 mcg |
| Vitamin C | 4.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 6.6 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.12 mg |
| Folate, DFE | 83.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 37.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Beach almond, Fiji, raw, T. catappa
Pacific Islands Food Composition Tables, Second Edition
Record F073 · 100% match
- Reported
- 14
- Estimated
- 15
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Pacific Islands Food Composition Tables, Second Edition
Food and Agriculture Organization of the United Nations · Second Edition · FAO publication terms
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.