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CaloriePlate
Turkey
PoultryBasic Food

Turkey

Roasted

128 calories, 23.8 grams protein, 0.0 grams carbohydrate, and 3.2 grams fat for 1 serving · 85.05 g.

Nutrition overview

1 serving · 85.05 g · Roasted

Turkey provides 128 calories, 23.8 g protein, 0.0 g carbs, and 3.2 g fat per 1 serving · 85.05 g.

128

calories

Protein

23.8g

Carbs

0.0g

Fat

3.2g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein23.8 g
Total fat3.2 g
Total carbohydrate (by difference)0.0 g
Dietary fiber0.0 g
Total sugars0.0 g
Minerals
Calcium11.9 mg
Iron0.79 mg
Magnesium23.8 mg
Phosphorus191.4 mg
Potassium201.6 mg
Sodium394.6 mg
Zinc2.05 mg
Copper0.08 mg
Manganese0.01 mg
Selenium25.9 mcg
Vitamins
Vitamin A, RAE3.4 mcg
Vitamin C0.0 mg
Vitamin D (D2 + D3)0.3 mcg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin K1 (phylloquinone)0.0 mcg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.23 mg
Niacin (B3)8.08 mg
Pantothenic acid (B5)0.71 mg
Vitamin B60.53 mg
Folate, DFE7.7 mcg
Vitamin B121.0 mcg
Other essential nutrient
Choline, total72.0 mg

Practical calorie guide

Calories by serving size

3 oz of turkey (85.05 g) has 128 calories.

ServingWeightCaloriesProteinCarbsFat
¼ serving21.26 g326.0 g0.0 g0.8 g
½ serving42.52 g6411.9 g0.0 g1.6 g
1 serving85.05 g12823.8 g0.0 g3.2 g
2 servings170.1 g25747.6 g0.0 g6.4 g

Calories by variety and preparation

Compare the default source-backed serving for each available variety or preparation.

Variety or preparationServingPer servingPer 100 g
Roasted3 oz · 85.05 g128 cal151 cal
Raw3 oz · 85.05 g92 cal108 cal

View data sources

Nutrition records and methodology

Primary calorie record

Turkey, light and dark meat, roasted, skin not eaten

USDA FoodData Central FNDDS 2021-2023

Record 2706113 · 99% match

Reported
29
Estimated
0
Assumed zero
0
Calculated
0

Contributing sources

  • USDA FoodData Central FNDDS 2021-2023

    USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain

    Open source

  • ANSES-CIQUAL French Food Composition Table

    ANSES · 2025

    Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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