Walnut
Raw
197 calories, 4.1 grams protein, 3.3 grams carbohydrate, and 19.6 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Raw
Walnut provides 197 calories, 4.1 g protein, 3.3 g carbs, and 19.6 g fat per 1 serving · 28.35 g.
197
calories
Protein
4.1g
Carbs
3.3g
Fat
19.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.1 g |
| Total fat | 19.6 g |
| Total carbohydrate (by difference) | 3.3 g |
| Dietary fiber | 1.8 g |
| Total sugars | 0.8 g |
| Minerals | |
| Calcium | 25.2 mg |
| Iron | 0.71 mg |
| Magnesium | 42.5 mg |
| Phosphorus | 104.9 mg |
| Potassium | 124.7 mg |
| Sodium | 0.9 mg |
| Zinc | 0.72 mg |
| Copper | 0.40 mg |
| Manganese | 0.91 mg |
| Selenium | 0.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 17.2 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 1.2 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.12 mg |
| Folate, DFE | 19.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.0 mg |
Practical calorie guide
Calories by serving size
One oz of walnut (28.35 g) has 197 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 49 | 1.0 g | 0.8 g | 4.9 g |
| ½ serving | 14.17 g | 98 | 2.0 g | 1.6 g | 9.8 g |
| 1 serving | 28.35 g | 197 | 4.1 g | 3.3 g | 19.6 g |
| 2 servings | 56.7 g | 394 | 8.2 g | 6.6 g | 39.2 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nut, walnut, raw, unsalted
Australian Food Composition Database
Record F006116 · 100% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Australian Food Composition Database
Food Standards Australia New Zealand · Release 3
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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