Water-lily seed
Raw
Nymphaea spp.
22 calories, 0.4 grams protein, 4.9 grams carbohydrate, and 0.1 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Raw
Water-lily seed provides 22 calories, 0.4 g protein, 4.9 g carbs, and 0.1 g fat per 1 serving · 28.35 g.
22
calories
Protein
0.4g
Carbs
4.9g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.4 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 4.9 g |
| Dietary fiber | 1.5 g |
| Total sugars | 0.8 g |
| Minerals | |
| Calcium | 13.3 mg |
| Iron | 0.06 mg |
| Magnesium | 0.3 mg |
| Phosphorus | 50.7 mg |
| Potassium | 24.9 mg |
| Sodium | 65.8 mg |
| Zinc | 0.09 mg |
| Copper | 0.03 mg |
| Manganese | 0.19 mg |
| Selenium | 1.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.3 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.13 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 8.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 3.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Waterlily seeds, fruit, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0400027 · 100% match
- Reported
- 9
- Estimated
- 20
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
