Water-lily seed
Raw
Nymphaea spp.
78.871893 calories, 1.3 grams protein, 17.3 grams carbohydrate, and 0.5 grams fat for 100 grams.
Nutrition overview
100 g · Raw
78.871893
calories
Protein
1.3g
Carbs
17.3g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.3 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 17.3 g |
| Dietary fiber | 5.2 g |
| Total sugars | 2.7 g |
| Minerals | |
| Calcium | 46.9 mg |
| Iron | 0.20 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 179.0 mg |
| Potassium | 88.0 mg |
| Sodium | 232.0 mg |
| Zinc | 0.30 mg |
| Copper | 0.10 mg |
| Manganese | 0.66 mg |
| Selenium | 5.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.1 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.18 mg |
| Folate, DFE | 29.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 13.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Waterlily seeds, fruit, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0400027 · 100% match
- Reported
- 9
- Estimated
- 20
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.