Water spinach
Raw
Ipomoea aquatica
11 calories, 1.5 grams protein, 1.8 grams carbohydrate, and 0.1 grams fat for 1 serving · 56 g.
Nutrition overview
1 serving · 56 g · Raw
Water spinach provides 11 calories, 1.5 g protein, 1.8 g carbs, and 0.1 g fat per 1 serving · 56 g.
11
calories
Protein
1.5g
Carbs
1.8g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.5 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 1.8 g |
| Dietary fiber | 1.2 g |
| Total sugars | 0.2 g |
| Minerals | |
| Calcium | 43.1 mg |
| Iron | 0.94 mg |
| Magnesium | 39.8 mg |
| Phosphorus | 21.8 mg |
| Potassium | 174.7 mg |
| Sodium | 63.3 mg |
| Zinc | 0.10 mg |
| Copper | 0.01 mg |
| Manganese | 0.09 mg |
| Selenium | 0.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 176.4 mcg |
| Vitamin C | 30.8 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K1 (phylloquinone) | 236.8 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 31.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 10.0 mg |
Practical calorie guide
Calories by serving size
One cup chopped of water spinach (56 g) has 11 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 14 g | 3 | 0.4 g | 0.4 g | 0.0 g |
| ½ serving | 28 g | 5 | 0.7 g | 0.9 g | 0.1 g |
| 1 serving | 56 g | 11 | 1.5 g | 1.8 g | 0.1 g |
| 2 servings | 112 g | 21 | 2.9 g | 3.5 g | 0.2 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Raw | 1 cup chopped · 56 g | 11 cal | 19 cal |
| Cooked, boiled | 1 cup chopped · 98 g | 20 cal | 20 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Water convolvulus,raw
USDA FoodData Central SR Legacy
Record 169301 · 96% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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