SeedsBasic Food

Watermelon seed

Dry or uncooked

Citrullus lanatus

Nutrition overview

1 serving · 28.35 g · Dry or uncooked

Watermelon seed provides 158 calories, 8.0 g protein, 4.3 g carbs, and 13.4 g fat per 1 serving · 28.35 g.

158

calories

Protein

8.0g

Carbs

4.3g

Fat

13.4g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	8.0 g
Total fat	13.4 g
Total carbohydrate (by difference)	4.3 g
Dietary fiber	1.5 g
Total sugars	1.2 g
Minerals
Calcium	15.3 mg
Iron	2.06 mg
Magnesium	146.0 mg
Phosphorus	214.0 mg
Potassium	183.7 mg
Sodium	28.1 mg
Zinc	2.90 mg
Copper	0.19 mg
Manganese	0.46 mg
Selenium	2.2 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	2.6 mg
Vitamin K1 (phylloquinone)	14.8 mcg
Thiamin (B1)	0.05 mg
Riboflavin (B2)	0.04 mg
Niacin (B3)	1.01 mg
Pantothenic acid (B5)	0.10 mg
Vitamin B6	0.03 mg
Folate, DFE	16.4 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	15.4 mg

Nutrition records and methodology

Primary calorie record

Seeds, watermelon seed kernels, dried

USDA FoodData Central SR Legacy

Record 169407 · 100% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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