Watermelon seed
Dry or uncooked
Citrullus lanatus
557 calories, 28.3 grams protein, 15.3 grams carbohydrate, and 47.4 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
557
calories
Protein
28.3g
Carbs
15.3g
Fat
47.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 28.3 g |
| Total fat | 47.4 g |
| Total carbohydrate (by difference) | 15.3 g |
| Dietary fiber | 5.4 g |
| Total sugars | 4.2 g |
| Minerals | |
| Calcium | 54.0 mg |
| Iron | 7.28 mg |
| Magnesium | 515.0 mg |
| Phosphorus | 755.0 mg |
| Potassium | 648.0 mg |
| Sodium | 99.0 mg |
| Zinc | 10.24 mg |
| Copper | 0.69 mg |
| Manganese | 1.61 mg |
| Selenium | 7.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 9.1 mg |
| Vitamin K1 (phylloquinone) | 52.4 mcg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.55 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.09 mg |
| Folate, DFE | 58.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 54.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Seeds, watermelon seed kernels, dried
USDA FoodData Central SR Legacy
Record 169407 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.