Yam daisy
Raw
Microseris walteri
63.097514 calories, 2.0 grams protein, 17.3 grams carbohydrate, and 0.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
63.097514
calories
Protein
2.0g
Carbs
17.3g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.0 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 17.3 g |
| Dietary fiber | 3.3 g |
| Total sugars | 4.2 g |
| Minerals | |
| Calcium | 41.0 mg |
| Iron | 1.16 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 78.0 mg |
| Potassium | 429.0 mg |
| Sodium | 20.0 mg |
| Zinc | 0.33 mg |
| Copper | 0.12 mg |
| Manganese | 0.23 mg |
| Selenium | 0.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 1.0 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.56 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.24 mg |
| Folate, DFE | 23.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 13.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Microseris walteri murnong fresh root
Microseris walteri - Information Sheet
Record nutrients; Brand-and-co-workers-fresh-root-dataset · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Microseris walteri - Information Sheet
Indigenous Plants for Health Association, Inc. · Health-Promoting Plants Series; updated April 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.