Starchy Vegetables, Roots and TubersBasic Food

White Guinea yam

Raw

Dioscorea rotundata

Nutrition overview

100 g reference · Raw

White Guinea yam provides 109 calories, 2.6 g protein, 25.0 g carbs, and 0.1 g fat per 100 g reference.

109

calories

Protein

2.6g

Carbs

25.0g

Fat

0.1g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	2.6 g
Total fat	0.1 g
Total carbohydrate (by difference)	25.0 g
Dietary fiber	2.2 g
Total sugars	4.3 g
Minerals
Calcium	14.0 mg
Iron	0.70 mg
Magnesium	18.0 mg
Phosphorus	57.0 mg
Potassium	490.0 mg
Sodium	20.0 mg
Zinc	0.30 mg
Copper	0.24 mg
Manganese	0.03 mg
Selenium	1.0 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	17.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin K1 (phylloquinone)	1.4 mcg
Thiamin (B1)	0.10 mg
Riboflavin (B2)	0.02 mg
Niacin (B3)	0.40 mg
Pantothenic acid (B5)	0.45 mg
Vitamin B6	0.28 mg
Folate, DFE	17.9 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	17.0 mg

Nutrition records and methodology

Primary calorie record

Yam, white yam, tuberous root, raw

Standard Tables of Food Composition in Japan

Record 02027 · 100% match

Contributing sources

Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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